Reimagine your well-being

Book time with a trusted health professional.

Find time and space to better understand your health experiences or get started toward more optimal health. Michele expertly walks you through the next steps in your health journey. 

Choose your path.

We offer two kinds of advisory support. Opt for a comprehensive package or a single session.

Individual Health Planning -  3 sessions

Michele works with you to understand where you’re at, map a plan forward, and check in as you progress, so you feel supported and know where you’re headed next. 

What’s included

  • We start with your concerns and experiences of health to understand where you are in your health journey. We’ll put your questions on the table and address any outstanding information gaps, plus identify any requirements for information gathering. Shared goal definition is at the heart of this session.

    Together, we answer: Where you’re starting from, where you’re trying to go, and what supporting information will be required to develop a targeted plan.

  • Health mapping considers not only where you’re aiming to go in your health journey, but how you’ll get there. It’s the process of putting a step-by-step plan in place — including key milestones and recommendations — based on what matters most to you. We identify the things that get in the way so you can keep the momentum going.

    Together, we discover: The steps required to work toward your health goals and ways to know when you get there.

  • We’ll circle back to see how you’re doing in your health journey. Michele will answer your questions or adjust your health plan with you as you progress. 

Package rate: $750 

Individual Health Consultation - 1 session 

Book time or add on to a package. This is your chance to explore a single health issue or question. Michele offers her experience and insights so you can get the clarity you need.

60 minutes | $300

Let’s talk it through

The women who connect with us want to discuss a wide range of issues, including their sexual and reproductive health and their experiences of perimenopause, menopause, and post-reproductive life. They also have questions about sleep, stress, pain, fatigue, cognition, and mood. We’re here for women who want to explore topics like metabolic health, lifestyle adjustments, dietary health, and weight management.

Dive in

  • Healthcare options +  wayfinding 

    Lifestyle + wellness

    Reproductive + post-reproductive health

    Perimenopause + menopause

    Longevity, healthspan + aging

    Sexual health

    Pelvic health

    Hormonal health

    Menstrual health

    Stress management

    Pain /chronic pain

    Cognitive function + “brain fog”

    Dietary health

    Weight management

    Sleep 

    Fatigue

    Nervous system + mood

    Endocrine + thyroid health

    Inflammatory + auto-immune conditions