Reimagine your well-being
Book time with a trusted health professional.
Find time and space to better understand your health experiences or get started toward more optimal health. Michele expertly walks you through the next steps in your health journey.
Let’s talk it through
The women who connect with us want to discuss a wide range of issues, including their sexual and reproductive health and their experiences of perimenopause, menopause, and post-reproductive life.
They also have questions about sleep, stress, pain, fatigue, cognition, and mood.
We’re here for women who want to explore topics like metabolic health, lifestyle adjustments, dietary health, and weight management.
Dive in
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Healthcare options + wayfinding
Lifestyle + wellness
Reproductive + post-reproductive health
Perimenopause + menopause
Longevity, healthspan + aging
Sexual health
Pelvic health
Hormonal health
Menstrual health
Stress management
Pain /chronic pain
Cognitive function + “brain fog”
Dietary health
Weight management
Sleep
Fatigue
Nervous system + mood
Endocrine + thyroid health
Inflammatory + auto-immune conditions
Choose your path.
We offer two kinds of advisory support. Opt for a comprehensive package or a single session.
Individual Health Planning - 3 sessions
Michele works with you to understand where you’re at, map a plan forward, and check in as you progress, so you feel supported and know where you’re headed next.
What’s included
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We start with your concerns and experiences of health to understand where you are in your health journey. We’ll put your questions on the table and address any outstanding information gaps, plus identify any requirements for information gathering. Shared goal definition is at the heart of this session.
Together, we answer: Where you’re starting from, where you’re trying to go, and what supporting information will be required to develop a targeted plan.
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Health mapping considers not only where you’re aiming to go in your health journey, but how you’ll get there. It’s the process of putting a step-by-step plan in place — including key milestones and recommendations — based on what matters most to you. We identify the things that get in the way so you can keep the momentum going.
Together, we discover: The steps required to work toward your health goals and ways to know when you get there.
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We’ll circle back to see how you’re doing in your health journey. Michele will answer your questions or adjust your health plan with you as you progress.
Package rate: $750
Individual Health Consultation - 1 session
Book time or add on to a package. This is your chance to explore a single health issue or question. Michele offers her experience and insights so you can get the clarity you need.
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90 mins | $400
Initial appointment for a review of complex health experiences and history.
60 minutes | $270
Initial visit with time and space to understand your health experiences and goals.
OR
A longer follow up visit, with time and space to explore your health landscape.
30 minutes | $135
An initial 30 minute meeting to decide if F+Y services are a good fit for your health journey.
OR
For follow up visits with existing clients.