Healing Through Hydration™
Improve energy and decrease inflammation with daily hydration practices
Have you experienced the feeling that your body is working harder than it used to
To maintain a sense of balance?
Or you follow the health lifestyle guidelines and you still feel fatigued?
We tend to focus on hormones, and how to replace them. This doesn’t work and here is why,
hydration is the pathway that supports hormone metabolism and function.
Many women are consistently under hydrated, you may not notice this but your body will feel
and accommodate for under hydration particularly during the perimenopause years.
Hydration is foundational to hormone stabilization, cellular energy production, and nervous system regulation.
Healing Through Hydration is an intentional health practice to transform your experience of perimenopause.
This course uses evidence based information and will teach you how to:
Decode your body’s hydration signals and practice intuitive purposeful fluid consumption
Increase hydration awareness
Implement a 24 hour hydration plan that is built into your existing daily routines
If you experience...
Brain fog, headaches, or low energy
Feel depleted despite trying to eat well and exercise
Menopause related fatigue due to poor sleep or low mood
Changes in menstrual patterns
Physical changes to your skin and hair
Increased feelings of stress or just not quite feeling like yourself
Are curious about foundational health practices to support their hormones
Healing Through Hydration™ is designed to be clear, specific, accessible and sustainable. This is not a one size fits all model or one more thing to do. It is a practice meant to nourish and tend to the parts of yourself that we ignore or even deny.
Science based video modules from real life experience.
24 hours of hydration protocols
Age specific physiology education for women who are pre, peri or post menopausal
A guide to Practical daily hydration routines that are made to adapt to your lifestyle
Guidance for cycle-related fatigue and hormonal shifts
A PDF reference guide and daily hydration journal
My Hydration Journey
I was diagnosed with an autoimmune thyroid condition in my mid forties, I felt like I was walking through quicksand I was so fatigued. I felt like my body was not responding to my typical health routines and this sense of my health being out of my control as I was entering the perimenopausal years was really scary.
I tried everything, more exercise, more sleep, more social connection. Nothing worked. I was determined to heal myself and started to learn everything I could about how to support my body and fluctuating hormones through intake including nutrition and hydration. At the time I was
drinking so many blended herbs to support liver detoxification and hormone metabolism that my teeth were literally stained green. Over time and learning how my body responded to different hydration practices, I have created a 24 hour guideline for hydration to decrease inflammation and improve energy and mental clarity.
This is about slow health, to notice cues and energy changes in your body.
A way to move from being a recipient of menopause care into an author of your perimenopausal
health story.
Healing Through Hydration is the place to start. It is a place to practice listening to the signals of your body, and to make active choices to respond.
Welcome to
Healing Through Hydration™
Medical Disclaimer
The educational information in this program reflects clinical experience and current research in hydration and women's health. It is intended for educational purposes and is not a substitute for individualized medical care. If you have health concerns or conditions please speak with your doctor or nurse practitioner prior to starting this program.
